Daniel Harris v1:00/1:00r...10 SkiErg
2,362
Meters
10:00.0
Time
2:07.0
Pace
148
Calories
118
Heart Rate
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,437 |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 54 |
| Stroke Count | 825 |
| Drag Factor | 70 |
October 13, 2025 09:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 54 | 118 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 60 | 87 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 53 | 87 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 60 | 87 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 51 | 87 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 54 | 134 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 51 | 143 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 55 | 132 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 54 | 139 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 51 | 146 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 52 | 140 | |
| r: 1:00 | 74 | ||||||
| r1,075 |
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Workout Graph
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