Daniel Harris v1:00/1:00r...10 row
2,485
Meters
10:00.0
Time
2:00.7
Pace
165
Calories
146
Heart Rate
| Rest Distance | 1,330 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,815 |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 31 |
| Stroke Count | 526 |
| Drag Factor | 121 |
October 13, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,485 | 2:00.7 | 199 | 984 | 31 | 146 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 137 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 31 | 137 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 137 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 32 | 137 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 35 | 153 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 33 | 153 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 153 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 153 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 153 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | 149 | |
| r: 1:00 | 77 | ||||||
| r1,330 |
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Workout Graph
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