Daniel Harris 5:00 row
1,121
Meters
5:00.0
Time
2:13.8
Pace
68
Calories
76
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 122 |
October 10, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 26 | 76 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | 76 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | 76 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | 76 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 76 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 76 |
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Workout Graph
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