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Daniel Harris v0:45/0:45r...20 SkiErg

3,590

Meters

15:00.0

Time

2:05.3

Pace

228

Calories

131

Heart Rate

Rest Distance1,720
Rest Time15:00.0
Overall Distance5,310
Overall Time30:00.0
Average Watts178
Calories Per Hour911
Stroke Rate58
Stroke Count1300
Drag Factor68

September 30, 2025 10:41:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,590 2:05.3 178 911 58 131
0:45.0 169 2:13.1 148 810 61
r: 0:45 100
0:45.0 176 2:07.8 168 876 60
r: 0:45 89
0:45.0 178 2:06.4 173 896 59
r: 0:45 85
0:45.0 177 2:07.1 170 886 59
r: 0:45 68
0:45.0 178 2:06.4 173 896 57 83
r: 0:45 90
0:45.0 178 2:06.4 173 896 56 125
r: 0:45 91
0:45.0 181 2:04.3 182 927 56 125
r: 0:45 90
0:45.0 180 2:05.0 179 916 59 130
r: 0:45 92
0:45.0 181 2:04.3 182 927 59 131
r: 0:45 103
0:45.0 181 2:04.3 182 927 59 131
r: 0:45 93
0:45.0 181 2:04.3 182 927 57 131
r: 0:45 93
0:45.0 182 2:03.6 185 937 60 131
r: 0:45 86
0:45.0 181 2:04.3 182 927 57 131
r: 0:45 80
0:45.0 181 2:04.3 182 927 57 131
r: 0:45 83
0:45.0 181 2:04.3 182 927 56 137
r: 0:45 83
0:45.0 182 2:03.6 185 937 60 137
r: 0:45 95
0:45.0 180 2:05.0 179 916 59 139
r: 0:45 94
0:45.0 180 2:05.0 179 916 57 147
r: 0:45 88
0:45.0 181 2:04.3 182 927 63 149
r: 0:45 67
0:45.0 184 2:02.2 191 958 65 152
r: 0:45 50
r1,720

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