Daniel Harris 5:00 row
1,073
Meters
5:00.0
Time
2:19.7
Pace
62
Calories
95
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 119 |
September 30, 2025 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 28 | 95 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 28 | 95 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | 95 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 28 | 95 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | 95 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | 95 |
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Workout Graph
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