Daniel Harris v1:40/0:20r...10 row
4,016
Meters
16:40.0
Time
2:04.5
Pace
258
Calories
96
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,528 |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 571 |
| Drag Factor | 119 |
September 28, 2025 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,016 | 2:04.5 | 181 | 924 | 30 | 96 | |
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 32 | 83 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 31 | 83 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 29 | 83 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 30 | 83 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 30 | 83 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 31 | 83 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 31 | 83 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 31 | 129 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 30 | 129 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 31 | 129 | |
| r: 0:20 | 33 | ||||||
| r512 |
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Workout Graph
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