Daniel Harris 5:00 row
1,069
Meters
5:00.0
Time
2:20.3
Pace
62
Calories
57
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 120 |
September 28, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 27 | 57 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 28 | 57 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 27 | 57 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 57 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | 57 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | 57 |
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Workout Graph
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