Daniel Harris 5:00 row
1,081
Meters
5:00.0
Time
2:18.7
Pace
63
Calories
130
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 119 |
September 27, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 27 | 130 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 28 | 119 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 119 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | 136 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | 141 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | 138 |
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Workout Graph
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