Daniel Harris v2:30/0:30r...10 SkiErg
5,562
Meters
25:00.0
Time
2:14.8
Pace
330
Calories
117
Heart Rate
| Rest Distance | 595 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,157 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 53 |
| Stroke Count | 1466 |
| Drag Factor | 67 |
September 25, 2025 09:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,562 | 2:14.8 | 143 | 791 | 53 | 117 | |
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 57 | 84 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 54 | 84 | |
| r: 0:30 | 55 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 53 | 84 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 53 | 84 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 52 | 133 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 51 | 133 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 51 | 145 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 56 | 145 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 53 | 141 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 56 | 141 | |
| r: 0:30 | 31 | ||||||
| r595 |
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Workout Graph
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