Daniel Harris 5:00 row
1,104
Meters
5:00.0
Time
2:15.8
Pace
66
Calories
59
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 118 |
September 25, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 29 | 59 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 29 | 59 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | 59 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | 59 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | 59 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | 59 |
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Workout Graph
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