Daniel Harris 5:00 row
1,020
Meters
5:00.0
Time
2:27.0
Pace
58
Calories
77
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 119 |
September 24, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 28 | 77 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 29 | 77 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 29 | 77 |
| 3:00.0 | 194 | 2:34.6 | 95 | 625 | 26 | 77 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 30 | 77 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | 77 |
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Workout Graph
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