Daniel Harris 5:00 row
1,044
Meters
5:00.0
Time
2:23.6
Pace
59
Calories
76
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 120 |
September 23, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 28 | 76 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 29 | 76 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 28 | 76 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 28 | 76 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 29 | 76 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | 76 |
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Workout Graph
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