Daniel Harris 5:00 row
1,095
Meters
5:00.0
Time
2:16.9
Pace
65
Calories
75
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 119 |
September 22, 2025 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 31 | 75 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 32 | 75 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 31 | 75 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 30 | 75 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 31 | 75 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | 75 |
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Workout Graph
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