Daniel Harris v1:00/1:00r...7 SkiErg
4,014
Meters
17:30.0
Time
2:10.7
Pace
245
Calories
91
Heart Rate
| Rest Distance | 1,885 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,899 |
| Overall Time | 35:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 53 |
| Stroke Count | 1533 |
| Drag Factor | 68 |
September 21, 2025 10:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,014 | 2:10.7 | 156 | 838 | 53 | 91 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 59 | 80 | |
| r: 1:00 | 116 | ||||||
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 53 | 80 | |
| r: 1:30 | 165 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 54 | 80 | |
| r: 2:00 | 249 | ||||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 53 | 80 | |
| r: 2:30 | 251 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 53 | 94 | |
| r: 3:00 | 307 | ||||||
| 3:30.0 | 791 | 2:12.7 | 150 | 814 | 51 | 106 | |
| r: 3:30 | 356 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 54 | 117 | |
| r: 4:00 | 441 | ||||||
| r1,885 |
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Workout Graph
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