Daniel Harris v1500m/2:00r...4 row
6,000
Meters
25:31.2
Time
2:07.6
Pace
377
Calories
114
Heart Rate
| Rest Distance | 595 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,595 |
| Overall Time | 33:31.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 30 |
| Stroke Count | 869 |
| Drag Factor | 118 |
September 20, 2025 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:31.2 | 6,000 | 2:07.6 | 168 | 879 | 30 | 114 | |
| 6:28.0 | 1,500 | 2:09.3 | 162 | 856 | 31 | 76 | |
| r: 2:00 | 122 | ||||||
| 6:24.0 | 1,500 | 2:08.0 | 167 | 874 | 30 | 140 | |
| r: 2:00 | 101 | ||||||
| 6:18.2 | 1,500 | 2:06.0 | 175 | 901 | 30 | 126 | |
| r: 2:00 | 185 | ||||||
| 6:20.9 | 1,500 | 2:06.9 | 171 | 888 | 30 | 117 | |
| r: 2:00 | 187 | ||||||
| r595 |
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Workout Graph
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