Daniel Harris 5:00 row
1,086
Meters
5:00.0
Time
2:18.1
Pace
64
Calories
85
Heart Rate
Average Watts | 133 |
---|---|
Calories Per Hour | 757 |
Stroke Rate | 31 |
Stroke Count | 155 |
Drag Factor | 119 |
September 20, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 31 | 85 |
1:00.0 | 195 | 2:33.8 | 96 | 630 | 29 | 71 |
2:00.0 | 219 | 2:16.9 | 136 | 768 | 34 | 71 |
3:00.0 | 220 | 2:16.3 | 138 | 775 | 31 | 71 |
4:00.0 | 223 | 2:14.5 | 144 | 794 | 31 | 71 |
5:00.0 | 229 | 2:11.0 | 156 | 835 | 30 | 142 |
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Workout Graph

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