Daniel Harris 5:00 row

1,086

Meters

5:00.0

Time

2:18.1

Pace

64

Calories

85

Heart Rate

Average Watts133
Calories Per Hour757
Stroke Rate31
Stroke Count155
Drag Factor119

September 20, 2025 09:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,086 2:18.1 133 757 31 85
1:00.0 195 2:33.8 96 630 29 71
2:00.0 219 2:16.9 136 768 34 71
3:00.0 220 2:16.3 138 775 31 71
4:00.0 223 2:14.5 144 794 31 71
5:00.0 229 2:11.0 156 835 30 142

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Workout Graph

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