Daniel Harris 5:00 row

450

Meters

5:00.0

Time

5:33.3

Pace

25

Calories

82

Heart Rate

Average Watts9
Calories Per Hour332
Stroke Rate12
Stroke Count65
Drag Factor118

September 20, 2025 09:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 450 5:33.3 9 332 12 82
1:00.0 203 2:27.7 108 673 30 118
2:00.0 169 2:57.5 63 515 22 118
3:00.0 36 13:53.3 1 302 7 68
4:00.0 43 11:37.6 1 303 6 58
5:00.0 0 50

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.