Daniel Harris 5:00 row
450
Meters
5:00.0
Time
5:33.3
Pace
25
Calories
82
Heart Rate
Average Watts | 9 |
---|---|
Calories Per Hour | 332 |
Stroke Rate | 12 |
Stroke Count | 65 |
Drag Factor | 118 |
September 20, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:00.0 | 450 | 5:33.3 | 9 | 332 | 12 | 82 |
1:00.0 | 203 | 2:27.7 | 108 | 673 | 30 | 118 |
2:00.0 | 169 | 2:57.5 | 63 | 515 | 22 | 118 |
3:00.0 | 36 | 13:53.3 | 1 | 302 | 7 | 68 |
4:00.0 | 43 | 11:37.6 | 1 | 303 | 6 | 58 |
5:00.0 | 0 | 50 |
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Workout Graph

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