Daniel Harris 5:00 row
1,050
Meters
5:00.0
Time
2:22.8
Pace
60
Calories
80
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 120 |
September 18, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 29 | 80 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 29 | 80 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 29 | 80 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 29 | 80 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 30 | 80 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | 80 |
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Workout Graph
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