Daniel Harris v2000m/3:00r...4 SkiErg
5,000
Meters
22:14.4
Time
2:13.4
Pace
300
Calories
106
Heart Rate
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,156 |
| Overall Time | 34:14.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 51 |
| Stroke Count | 1468 |
| Drag Factor | 66 |
September 17, 2025 17:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:14.4 | 5,000 | 2:13.4 | 147 | 806 | 51 | 106 | |
| 9:07.1 | 2,000 | 2:16.7 | 137 | 770 | 51 | 64 | |
| r: 3:00 | 289 | ||||||
| 6:38.4 | 1,500 | 2:12.8 | 149 | 814 | 51 | 112 | |
| r: 3:00 | 264 | ||||||
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 51 | 118 | |
| r: 3:00 | 242 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 55 | 133 | |
| r: 3:00 | 361 | ||||||
| r1,156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.