Daniel Harris 5:00 row
1,066
Meters
5:00.0
Time
2:20.7
Pace
62
Calories
105
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 119 |
September 17, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 28 | 105 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 28 | 77 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 28 | 77 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 29 | 77 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 29 | 144 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | 152 |
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Workout Graph
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