Daniel Harris v4:00/2:00r...7 row
4,604
Meters
19:00.0
Time
2:03.8
Pace
298
Calories
120
Heart Rate
| Rest Distance | 1,726 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,330 |
| Overall Time | 33:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 31 |
| Stroke Count | 884 |
| Drag Factor | 117 |
September 16, 2025 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,604 | 2:03.8 | 184 | 934 | 31 | 120 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 31 | 67 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 32 | 142 | |
| r: 2:00 | 251 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 145 | |
| r: 2:00 | 224 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | 110 | |
| r: 2:00 | 258 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 127 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 31 | 127 | |
| r: 2:00 | 236 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 32 | 124 | |
| r: 2:00 | 230 | ||||||
| r1,726 |
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Workout Graph
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