Daniel Harris 5:00 row

1,096

Meters

5:00.0

Time

2:16.8

Pace

65

Calories

81

Heart Rate

Average Watts137
Calories Per Hour769
Stroke Rate30
Stroke Count154
Drag Factor120

September 16, 2025 09:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,096 2:16.8 137 769 30 81
1:00.0 203 2:27.7 108 673 31 81
2:00.0 220 2:16.3 138 775 33 81
3:00.0 223 2:14.5 144 794 31 81
4:00.0 223 2:14.5 144 794 29 81
5:00.0 226 2:12.7 150 814 30 81

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Workout Graph

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