Daniel Harris 5:00 row
1,096
Meters
5:00.0
Time
2:16.8
Pace
65
Calories
81
Heart Rate
Average Watts | 137 |
---|---|
Calories Per Hour | 769 |
Stroke Rate | 30 |
Stroke Count | 154 |
Drag Factor | 120 |
September 16, 2025 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 30 | 81 |
1:00.0 | 203 | 2:27.7 | 108 | 673 | 31 | 81 |
2:00.0 | 220 | 2:16.3 | 138 | 775 | 33 | 81 |
3:00.0 | 223 | 2:14.5 | 144 | 794 | 31 | 81 |
4:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | 81 |
5:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | 81 |
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Workout Graph

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