Daniel Harris v8:00/3:00r...4 SkiErg
4,502
Meters
20:00.0
Time
2:13.2
Pace
270
Calories
112
Heart Rate
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,576 |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 52 |
| Stroke Count | 1408 |
| Drag Factor | 68 |
September 15, 2025 10:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,502 | 2:13.2 | 148 | 808 | 52 | 112 | |
| 8:00.0 | 1,770 | 2:15.5 | 140 | 783 | 54 | 107 | |
| r: 3:00 | 314 | ||||||
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 51 | 107 | |
| r: 3:00 | 262 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 51 | 107 | |
| r: 3:00 | 224 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 52 | 130 | |
| r: 3:00 | 274 | ||||||
| r1,074 |
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Workout Graph
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