Daniel Harris 5:00 row
1,048
Meters
5:00.0
Time
2:23.1
Pace
60
Calories
132
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 120 |
September 13, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 28 | 132 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 29 | 132 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 29 | 132 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 28 | 132 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 29 | 132 |
| 5:00.0 | 221 | 2:15.7 | 140 | 781 | 29 | 132 |
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Workout Graph
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