Daniel Harris v4:00/3:00r...4 SkiErg

3,629

Meters

16:00.0

Time

2:12.2

Pace

220

Calories

108

Heart Rate

Rest Distance1,507
Rest Time12:00.0
Overall Distance5,136
Overall Time28:00.0
Average Watts151
Calories Per Hour820
Stroke Rate52
Stroke Count1233
Drag Factor66

September 12, 2025 16:52:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,629 2:12.2 151 820 52 108
4:00.0 883 2:15.9 139 779 55 78
r: 3:00 370
4:00.0 911 2:11.7 153 827 52 103
r: 3:00 414
4:00.0 916 2:11.0 156 835 50 103
r: 3:00 327
4:00.0 919 2:10.5 157 841 51 148
r: 3:00 396
r1,507

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Workout Graph

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