Daniel Harris 5:00 row
1,079
Meters
5:00.0
Time
2:19.0
Pace
63
Calories
115
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 120 |
September 12, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 29 | 115 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 29 | 100 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 30 | 119 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 30 | 119 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | 119 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | 119 |
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Workout Graph
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