Daniel Harris v1:00/1:00r...7 SkiErg
2,342
Meters
10:00.0
Time
2:08.0
Pace
146
Calories
| Rest Distance | 718 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,060 |
| Overall Time | 17:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 53 |
| Stroke Count | 726 |
| Drag Factor | 68 |
September 11, 2025 10:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,342 | 2:08.0 | 167 | 873 | 53 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 61 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 57 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 53 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 50 | |
| r: 1:00 | 85 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 51 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 50 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 54 | |
| r: 1:00 | 60 | |||||
| r718 |
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Workout Graph
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