Daniel Harris 5:00 row
1,103
Meters
5:00.0
Time
2:15.9
Pace
65
Calories
68
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 120 |
September 11, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 28 | 68 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 29 | 68 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 29 | 68 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | 68 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | 68 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | 68 |
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Workout Graph
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