Daniel Harris v2:00/2:00r...5 SkiErg
3,192
Meters
14:00.0
Time
2:11.5
Pace
194
Calories
119
Heart Rate
| Rest Distance | 1,046 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,238 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 53 |
| Stroke Count | 1073 |
| Drag Factor | 68 |
September 09, 2025 10:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,192 | 2:11.5 | 154 | 828 | 53 | 119 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 55 | 91 | |
| r: 2:00 | 245 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 55 | 117 | |
| r: 2:00 | 215 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 52 | 117 | |
| r: 2:00 | 199 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 53 | 136 | |
| r: 2:00 | 213 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 54 | 136 | |
| r: 2:00 | 174 | ||||||
| r1,046 |
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Workout Graph
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