Daniel Harris 5:00 row
1,091
Meters
5:00.0
Time
2:17.4
Pace
64
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 121 |
September 09, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 29 | 131 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 29 | 73 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 29 | 139 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | 148 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | 148 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | 151 |
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Workout Graph
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