Daniel Harris 5:00 row
1,087
Meters
5:00.0
Time
2:17.9
Pace
64
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 121 |
September 08, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 27 | 131 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 27 | 131 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | 131 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | 131 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | 131 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | 131 |
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Workout Graph
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