Daniel Harris v1:00/1:00r...10 SkiErg
2,322
Meters
10:00.0
Time
2:09.1
Pace
144
Calories
71
Heart Rate
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,500 |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 54 |
| Stroke Count | 879 |
| Drag Factor | 68 |
September 07, 2025 16:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 54 | 71 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 55 | 71 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 55 | 71 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 56 | 71 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 57 | 71 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 54 | 71 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 51 | 71 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 52 | 71 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 53 | 71 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 55 | 71 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 56 | 71 | |
| r: 1:00 | 97 | ||||||
| r1,178 |
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Workout Graph
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