Daniel Harris 5:00 row
1,090
Meters
5:00.0
Time
2:17.6
Pace
64
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 120 |
September 07, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 30 | 130 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 32 | 130 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 31 | 130 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 30 | 130 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 31 | 130 |
| 5:00.0 | 229 | 2:11.0 | 156 | 835 | 30 | 130 |
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Workout Graph
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