Daniel Harris v500m/2:00r...5 SkiErg
3,500
Meters
16:03.6
Time
2:17.6
Pace
207
Calories
131
Heart Rate
| Rest Distance | 811 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,311 |
| Overall Time | 26:03.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 53 |
| Stroke Count | 1080 |
| Drag Factor | 67 |
September 05, 2025 08:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:03.6 | 3,500 | 2:17.6 | 134 | 761 | 53 | 131 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 49 | ||
| r: 2:00 | 149 | ||||||
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 53 | ||
| r: 2:00 | 17 | ||||||
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 52 | 122 | |
| r: 2:00 | 180 | ||||||
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 54 | 136 | |
| r: 2:00 | 306 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 57 | 137 | |
| r: 2:00 | 159 | ||||||
| r811 |
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Workout Graph
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