Daniel Harris 5:00 row
1,119
Meters
5:00.0
Time
2:14.0
Pace
68
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 118 |
September 04, 2025 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 30 | 135 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 28 | 80 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 29 | 137 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | 139 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | 156 |
| 5:00.0 | 244 | 2:02.9 | 188 | 948 | 34 | 163 |
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Workout Graph
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