Daniel Harris 5:00 row
1,102
Meters
5:00.0
Time
2:16.1
Pace
66
Calories
124
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 119 |
September 03, 2025 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 29 | 124 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 28 | 100 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 28 | 100 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 30 | 139 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 32 | 139 |
| 5:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | 145 |
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Workout Graph
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