Daniel Harris v500m/2:00r...8 SkiErg
4,000
Meters
17:30.1
Time
2:11.2
Pace
244
Calories
68
Heart Rate
| Rest Distance | 2,124 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,124 |
| Overall Time | 33:30.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 51 |
| Stroke Count | 1452 |
| Drag Factor | 67 |
September 02, 2025 17:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.1 | 4,000 | 2:11.2 | 155 | 832 | 51 | 68 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 51 | 56 | |
| r: 2:00 | 256 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 49 | 56 | |
| r: 2:00 | 283 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 49 | 56 | |
| r: 2:00 | 292 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 51 | 56 | |
| r: 2:00 | 314 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 51 | 56 | |
| r: 2:00 | 281 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 52 | 56 | |
| r: 2:00 | 235 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 51 | 56 | |
| r: 2:00 | 270 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 56 | 152 | |
| r: 2:00 | 193 | ||||||
| r2,124 |
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Workout Graph
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