Daniel Harris v500m/2:00r...8 row
4,000
Meters
16:48.4
Time
2:06.0
Pace
255
Calories
124
Heart Rate
| Rest Distance | 2,146 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,146 |
| Overall Time | 32:48.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 29 |
| Stroke Count | 847 |
| Drag Factor | 118 |
September 02, 2025 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:48.4 | 4,000 | 2:06.0 | 175 | 901 | 29 | 124 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 29 | 137 | |
| r: 2:00 | 306 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 29 | 141 | |
| r: 2:00 | 199 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 29 | 125 | |
| r: 2:00 | 292 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 29 | 125 | |
| r: 2:00 | 296 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 29 | 119 | |
| r: 2:00 | 255 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 30 | 116 | |
| r: 2:00 | 289 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 31 | 115 | |
| r: 2:00 | 273 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 31 | 118 | |
| r: 2:00 | 236 | ||||||
| r2,146 |
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Workout Graph
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