Daniel Harris v500m/1:00r...6 SkiErg
3,000
Meters
12:56.8
Time
2:09.4
Pace
185
Calories
135
Heart Rate
| Rest Distance | 617 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,617 |
| Overall Time | 18:56.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 52 |
| Stroke Count | 846 |
| Drag Factor | 68 |
August 28, 2025 09:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:56.8 | 3,000 | 2:09.4 | 161 | 855 | 52 | 135 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 58 | 82 | |
| r: 1:00 | 101 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 54 | 135 | |
| r: 1:00 | 99 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 54 | 128 | |
| r: 1:00 | 100 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 49 | 154 | |
| r: 1:00 | 118 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 48 | 158 | |
| r: 1:00 | 112 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 54 | 153 | |
| r: 1:00 | 87 | ||||||
| r617 |
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Workout Graph
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