Daniel Harris 5:00 row
1,103
Meters
5:00.0
Time
2:15.9
Pace
65
Calories
80
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 121 |
August 28, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 28 | 80 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | 68 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | 68 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 29 | 68 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | 68 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.