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Daniel Harris v0:20/0:10r...24 SkiErg

1,839

Meters

8:00.0

Time

2:10.5

Pace

113

Calories

122

Heart Rate

Rest Distance844
Rest Time11:40.0
Overall Distance2,683
Overall Time19:40.0
Average Watts157
Calories Per Hour841
Stroke Rate60
Stroke Count608
Drag Factor68

August 26, 2025 10:21:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,839 2:10.5 157 841 60 122
0:20.0 67 2:29.2 105 662 66
r: 0:10 30
0:20.0 75 2:13.3 148 808 66 134
r: 0:10 30
0:20.0 76 2:11.5 154 828 69 135
r: 0:10 29
0:20.0 76 2:11.5 154 828 69 135
r: 0:10 31
0:20.0 76 2:11.5 154 828 63 135
r: 0:10 30
0:20.0 76 2:11.5 154 828 60 135
r: 0:10 30
0:20.0 78 2:08.2 166 871 60 135
r: 0:10 30
0:20.0 78 2:08.2 166 871 60 135
r: 4:00 98
0:20.0 78 2:08.2 166 871 66 106
r: 0:10 31
0:20.0 77 2:09.8 160 849 63 106
r: 0:10 30
0:20.0 77 2:09.8 160 849 63 106
r: 0:10 31
0:20.0 77 2:09.8 160 849 63 106
r: 0:10 27
0:20.0 77 2:09.8 160 849 57 106
r: 0:10 28
0:20.0 77 2:09.8 160 849 57 106
r: 0:10 31
0:20.0 78 2:08.2 166 871 57 106
r: 0:10 30
0:20.0 77 2:09.8 160 849 57 133
r: 4:00 121
0:20.0 78 2:08.2 166 871 63 107
r: 0:10 27
0:20.0 77 2:09.8 160 849 63 107
r: 0:10 27
0:20.0 76 2:11.5 154 828 54 129
r: 0:10 30
0:20.0 78 2:08.2 166 871 57 129
r: 0:10 23
0:20.0 76 2:11.5 154 828 54 129
r: 0:10 29
0:20.0 78 2:08.2 166 871 51 129
r: 0:10 25
0:20.0 77 2:09.8 160 849 48 129
r: 0:10 28
0:20.0 79 2:06.5 173 893 54 129
r: 0:10 18
r844

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