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Daniel Harris v0:20/0:10r...24 row

2,084

Meters

8:00.0

Time

1:55.1

Pace

147

Calories

116

Heart Rate

Rest Distance1,270
Rest Time11:40.0
Overall Distance3,354
Overall Time19:40.0
Average Watts229
Calories Per Hour1088
Stroke Rate35
Stroke Count466
Drag Factor119

August 26, 2025 09:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,084 1:55.1 229 1088 35 116
0:20.0 89 1:52.3 247 1149 42 91
r: 0:10 32
0:20.0 90 1:51.1 255 1178 39 91
r: 0:10 31
0:20.0 89 1:52.3 247 1149 36 91
r: 0:10 27
0:20.0 89 1:52.3 247 1149 36 91
r: 0:10 28
0:20.0 89 1:52.3 247 1149 36 91
r: 0:10 26
0:20.0 89 1:52.3 247 1149 39 91
r: 0:10 30
0:20.0 90 1:51.1 255 1178 36 91
r: 0:10 31
0:20.0 88 1:53.6 239 1120 36 91
r: 4:00 323
0:20.0 90 1:51.1 255 1178 36 117
r: 0:10 33
0:20.0 85 1:57.6 215 1039 33 121
r: 0:10 31
0:20.0 86 1:56.2 223 1066 36 124
r: 0:10 28
0:20.0 85 1:57.6 215 1039 39 124
r: 0:10 30
0:20.0 86 1:56.2 223 1066 33 124
r: 0:10 29
0:20.0 87 1:54.9 230 1093 33 124
r: 0:10 28
0:20.0 82 2:01.9 193 964 30 139
r: 0:10 26
0:20.0 86 1:56.2 223 1066 36 141
r: 4:00 306
0:20.0 89 1:52.3 247 1149 36 120
r: 0:10 33
0:20.0 87 1:54.9 230 1093 33 120
r: 0:10 30
0:20.0 86 1:56.2 223 1066 30 120
r: 0:10 26
0:20.0 86 1:56.2 223 1066 33 120
r: 0:10 29
0:20.0 85 1:57.6 215 1039 33 141
r: 0:10 30
0:20.0 85 1:57.6 215 1039 33 143
r: 0:10 31
0:20.0 84 1:59.0 207 1013 33 145
r: 0:10 30
0:20.0 81 2:03.4 186 940 33 146
r: 0:10 22
r1,270

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