Daniel Harris 5:00 row
1,012
Meters
5:00.0
Time
2:28.2
Pace
58
Calories
133
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 120 |
August 26, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 29 | 133 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 28 | 133 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 30 | 133 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 30 | 133 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 30 | 133 |
| 5:00.0 | 181 | 2:45.7 | 77 | 564 | 28 | 133 |
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Workout Graph
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