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Daniel Harris v0:45/0:45r...20 SkiErg

3,588

Meters

15:00.0

Time

2:05.4

Pace

229

Calories

139

Heart Rate

Rest Distance1,851
Rest Time15:00.0
Overall Distance5,439
Overall Time30:00.0
Average Watts177
Calories Per Hour910
Stroke Rate56
Stroke Count1294
Drag Factor68

August 25, 2025 11:09:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,588 2:05.4 177 910 56 139
0:45.0 155 2:25.1 114 693 55
r: 0:45 107
0:45.0 168 2:13.9 146 801 49
r: 0:45 101
0:45.0 173 2:10.0 159 847 51
r: 0:45 105
0:45.0 177 2:07.1 170 886 52
r: 0:45 101
0:45.0 180 2:05.0 179 916 56
r: 0:45 101
0:45.0 181 2:04.3 182 927 57
r: 0:45 93
0:45.0 180 2:05.0 179 916 61
r: 0:45 106
0:45.0 181 2:04.3 182 927 59
r: 0:45 84
0:45.0 180 2:05.0 179 916 60 130
r: 0:45 77
0:45.0 182 2:03.6 185 937 59 130
r: 0:45 83
0:45.0 182 2:03.6 185 937 60 130
r: 0:45 88
0:45.0 182 2:03.6 185 937 56 130
r: 0:45 102
0:45.0 183 2:02.9 188 948 57 134
r: 0:45 84
0:45.0 184 2:02.2 191 958 59 140
r: 0:45 82
0:45.0 182 2:03.6 185 937 59 141
r: 0:45 99
0:45.0 183 2:02.9 188 948 57 146
r: 0:45 87
0:45.0 184 2:02.2 191 958 57 145
r: 0:45 85
0:45.0 181 2:04.3 182 927 57 147
r: 0:45 94
0:45.0 183 2:02.9 188 948 57 148
r: 0:45 106
0:45.0 186 2:00.9 198 980 60 149
r: 0:45 66
r1,851

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