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Daniel Harris v0:45/0:45r...20 row

3,823

Meters

15:00.0

Time

1:57.7

Pace

262

Calories

133

Heart Rate

Rest Distance2,084
Rest Time15:00.0
Overall Distance5,907
Overall Time30:00.0
Average Watts215
Calories Per Hour1038
Stroke Rate32
Stroke Count815
Drag Factor118

August 25, 2025 10:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,823 1:57.7 215 1038 32 133
0:45.0 176 2:07.8 168 876 31 77
r: 0:45 127
0:45.0 181 2:04.3 182 927 31 77
r: 0:45 118
0:45.0 183 2:02.9 188 948 31 77
r: 0:45 107
0:45.0 187 2:00.3 201 991 31 139
r: 0:45 111
0:45.0 189 1:59.0 207 1013 31 140
r: 0:45 108
0:45.0 188 1:59.6 204 1002 31 140
r: 0:45 104
0:45.0 190 1:58.4 211 1025 31 145
r: 0:45 106
0:45.0 191 1:57.8 214 1036 32 154
r: 0:45 99
0:45.0 191 1:57.8 214 1036 35 154
r: 0:45 103
0:45.0 193 1:56.5 221 1060 31 155
r: 0:45 97
0:45.0 192 1:57.1 217 1048 31 130
r: 0:45 111
0:45.0 194 1:55.9 224 1072 35 136
r: 0:45 114
0:45.0 196 1:54.7 231 1096 35 136
r: 0:45 105
0:45.0 195 1:55.3 228 1084 31 139
r: 0:45 93
0:45.0 195 1:55.3 228 1084 33 140
r: 0:45 104
0:45.0 196 1:54.7 231 1096 31 142
r: 0:45 99
0:45.0 196 1:54.7 231 1096 33 144
r: 0:45 108
0:45.0 196 1:54.7 231 1096 35 147
r: 0:45 105
0:45.0 197 1:54.2 235 1108 32 149
r: 0:45 100
0:45.0 198 1:53.6 239 1120 32 148
r: 0:45 65
r2,084

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Workout Graph

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