Daniel Harris 5:00 row
1,084
Meters
5:00.0
Time
2:18.3
Pace
63
Calories
89
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 118 |
August 21, 2025 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 28 | 89 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 28 | 76 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 28 | 76 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 29 | 76 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 29 | 76 |
| 5:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | 143 |
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Workout Graph
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