Daniel Harris v6:00/2:00r...6 SkiErg
3,437
Meters
15:00.0
Time
2:10.9
Pace
211
Calories
118
Heart Rate
| Rest Distance | 635 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 56 |
| Stroke Count | 972 |
| Drag Factor | 65 |
August 20, 2025 17:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,437 | 2:10.9 | 156 | 836 | 56 | 118 | |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 58 | 79 | |
| r: 2:00 | 87 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 55 | 109 | |
| r: 2:00 | 94 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 55 | 148 | |
| r: 2:00 | 95 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 56 | 115 | |
| r: 2:00 | 83 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 56 | 120 | |
| r: 2:00 | 75 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 56 | 142 | |
| r: 2:00 | 201 | ||||||
| r635 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.