Daniel Harris 5:00 row
1,102
Meters
5:00.0
Time
2:16.1
Pace
66
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 118 |
August 20, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 27 | 127 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 27 | 80 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | 132 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | 128 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | 137 |
| 5:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | 158 |
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Workout Graph
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