Daniel Harris v4:00/2:00r...7 row
4,534
Meters
19:00.0
Time
2:05.7
Pace
289
Calories
93
Heart Rate
| Rest Distance | 1,525 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,059 |
| Overall Time | 33:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 31 |
| Stroke Count | 851 |
| Drag Factor | 118 |
August 15, 2025 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,534 | 2:05.7 | 176 | 906 | 31 | 93 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 30 | 85 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 32 | 85 | |
| r: 2:00 | 249 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 90 | |
| r: 2:00 | 216 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | 93 | |
| r: 2:00 | 228 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 99 | |
| r: 2:00 | 224 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 33 | 107 | |
| r: 2:00 | 182 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 31 | 98 | |
| r: 2:00 | 192 | ||||||
| r1,525 |
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Workout Graph
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