Daniel Harris 500m row
500
Meters
2:22.6
Time
2:22.6
Pace
29
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 69 |
| Drag Factor | 118 |
August 15, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 28 |
| 0:30.6 | 100 | 2:33.0 | 98 | 636 | 29 |
| 0:28.7 | 200 | 2:23.5 | 118 | 707 | 29 |
| 0:28.4 | 300 | 2:22.0 | 122 | 720 | 28 |
| 0:28.0 | 400 | 2:20.0 | 128 | 738 | 30 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 29 |
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Workout Graph
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